Fitness programs help maintain wellness through exercise and other physical activities. It helps lead a healthy lifestyle by inculcating healthy exercise habits. Physical activities help manage stress levels through the release of endorphins or the ‘happy hormone’, which also keeps mental health in order. Undertaking fitness programs as a group helps in building interpersonal relationships as they work towards a common goal. Supporting and encouraging one another in the process helps build trust, the bases of any relationship. Taking fitness classes in different forms of exercise or sports can also help find new interests.